Archives for posts with tag: #Taco Tuesday

Today is Taco Tuesday! As everyone knows, it’s one of our family’s favorite meals of the week since tortillas and cheese are involved. This posed a dilemma during meal prep though since we altered our cooking for low carbohydrate options. Never fear, I dug deep and decided to make Stuffed Bell Peppers with a Mexican Twist.

This recipe is ground beef with onions, garlic, mushrooms, zucchini and Rotel diced tomatoes with green chilies, Mexican shredded cheese seasoned with basil, cumin, oregano and chili powder. Then, it is packed nicely into a bell pepper and topped with MORE cheese.

Stuffed Bell Peppers with a Mexican Twist

Ingredients:

1 pound lean ground beef

1/2 medium onion, chopped

4 gloves of garlic, finely chopped or minced

2/3 cups mushrooms, chopped

1/2 medium zucchini, chopped fine

14.5 ounces Rotel Diced Tomatoes with Green Chili (I only used half and saved the rest for another use)

1 TBSP dried basil

1 TBSP dried oregano

1 TBSP cumin

2 tsp chili powder

1/2 tsp red pepper flakes

Salt and ground pepper to taste

6 bell peppers, any color (your preference)

1 1/2 cups Mexican shredded cheese or Monterey Jack (your preference)

Chopped cilantro (this is optional — you can substitute with parsley)

Directions:

  1. Preheat oven to 375 degrees F.
  2. Brown the ground beef in a large fry pan or Dutch oven over medium high heat for 6-7 minutes until almost cooked through. Drain the meat in a colander to remove any fat. Set aside.
  3. Add the onions and garlic to the same pan and cook about 6 minutes over medium heat until translucent. Then, add the mushrooms, zucchini, tomatoes and all the seasonings. Mix together until thoroughly combined, and cook another 5 minutes stirring occasionally. Add the meat back to into the pan with the other ingredients and stir to combine. Continue cooking about 3-4 minutes.
  4. Turn off heat and add 1 cup shredded cheese to the pan. Stir to combine. Set aside to cool.
  5. Cut off the tops of the bell peppers and clean out the cavity to remove the ribs and seeds. Lightly sprinkle the inside of the peppers with salt and pepper.
  6. Neatly arrange the bell peppers in an 8×8 baking dish or casserole pan. Add about 1/4 cup of water to the bottom of the pan. Place in the oven and let cook for about 10 minutes. Remove from the oven.
  7. Carefully, fill the peppers with the ground beef, vegetable and cheese mixture. Sprinkle the tops with the remaining 1/2 cup shredded cheese. Return to the oven and bake for 20 minutes more or until the peppers are knife tender and the cheese is melted and browned.
  8. Serve with chopped cilantro.

Note: This recipe is designed for Keto but stuffed bell peppers are completely versatile. You can add anything you choose such as fresh or frozen corn and/or cooked white or brown rice. You can also swap out the ground beef for chicken or remove the meat entirely for a Vegetarian dish!

Enjoy! XOXO Jill

Taco Tuesday is one of our favorite days of the week for dinner! The choices are endless from a variety of different types of tacos, burritos, enchiladas, flautas, chili rellenos, pozole, nachos, Mexican rice, refried beans and on and on.

An easy recipe for a busy family is a Mexican Beef and Rice Casserole. It can be made ahead (and even frozen) and then baked when you’re ready to eat!

Mexican Beef and Rice Casserole

Ingredients:

1 TBSP oil (I use Wesson, Mazola or Star Canola)

1/2 onion chopped

1 green bell pepper, chopped

2 garlic cloves

1 lb. ground beef

salt and pepper to taste

3 TBSP taco seasoning (Lawry’s Taco Seasoning or your favorite)

1 1/2 cups salsa (made fresh or your choice)

2 TBSP tomato paste

1 cup corn (fresh, frozen or Del Monte or Green Giant canned corn)

1 16 oz. can black or pinto beans (S&W, Bush’s or any generic brand)

1 4 oz. green chilies (Ortega mild, medium or hot — your choice)

1 cup long grained white rice, uncooked

2 cups beef broth (Swanson, Pacific or O Organics)

2 cups shredded Mexican Blend (Kraft, Tillamook or Lucerne cheddar or Monterey Jack)

Instructions:

  1. In a large skillet (I use a Dutch Oven) over medium heat cook the chopped onion and bell pepper for 5 minutes or until translucent and soft
  2. Add the minced garlic and cook 1 minute
  3. Add the ground beef and cook for 8 to 10 minutes. The beef needs to be browned and then drained of the grease
  4. Sprinkle the taco seasoning over the cooked beef and stir to incorporate
  5. Add the corn (draining liquid if you use canned), beans, salsa, tomato paste and green chilies. Stir until all ingredients are combined thoroughly
  6. Add the uncooked rice and beef broth
  7. Cover and bring the rice mixture to a boil then reduce the heat to low and simmer for 18 to 20 minutes
  8. Sprinkle shredded Mexican cheese over the casserole. Cover with a lid for 3 to 5 minutes until the cheese melts
  9. Garnish with chopped tomatoes, green onions and cilantro.

Serve with your choice of sour cream, salsa, guacamole, tortillas, tortilla chips or corn chips.

Enjoy! XOXO Jill