Archives for category: #Vegan

Mediterranean Salad (Keto/Low Carb/Vegan/Vegetarian/Gluten-Free)

June 14, 2021 //
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This Mediterranean Salad is one of the most easy and beautiful I’ve made. The colors and flavors are spectacular. It is made with fresh tomatoes, cucumbers, olives, red onion, feta and herbs.

This is a Greek inspired salad but I made it for a tropical themed party we had recently and know I made an excellent choice. The tomatoes combined with olive oil and vinegar added zest. While the cucumbers added crunch and the feta the perfect, tangy–saltiness for all the flavors from the Greek Isles.

Mediterranean Salad

Ingredients:

1 pint cherry or grape tomatoes, halved

2-3 large cucumbers, peeled and diced

1/2 red onion, diced

1 9.5 ounce jar Kalamata olives, pitted and sliced, such as Mezzetta Olives

1 6 ounce can green olives, pitted and sliced, such as Early California

12 ounce feta cheese cubed, such as Belfiore Mediterranean Style Feta in Brine

1/2 cup olive oil

1/3 cup red or white wine vinegar

3 TBSP fresh oregano, chopped

3 TBPS fresh Italian Parsley

1 small lemon, juiced and zested

Salt and Ground Pepper to taste

Directions:

  1. Add all the diced and sliced veggies and olives to a large bowl.
  2. Whisk the olive oil, vinegar, juice from the lemon, lemon zest, fresh oregano, parsley, salt and pepper to in another bowl until thoroughly combined.
  3. Add the liquid to the veggies and olives and mix well.
  4. Top the salad with the feta cubes and serve.

Note: This can be made up to up to 4 hours ahead and refrigerated until ready to serve!

Enjoy! Jill XOXO

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Categories #Dinner For Two, #Easy Dinner, #Entertaining, #Family Dinner, #Gluten Free, #Main Dish, #Vegan, Gluten Free, Greek Salad, Keto, Low Carbohydrate, Mediterranean Salad, Recipe for a Crowd, Salad, Vegan, Vegetables, Vegetarian

Tuscan Kale and Vegetable Soup with (or without) Italian Sausage (Vegetarian / Vegan /Gluten-Free/Keto)

January 26, 2021 //
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This Tuscan Kale and Vegetable Soup is a colorful masterpiece of flavor and healthy, farm-fresh ingredients. The vegetable choices and selections for this soup are endless. I used Tuscan kale, summer squash, carrots, green beans, mushrooms, tomatoes and Italian sausage with a dash of flavorful fresh herbs.

This can be a delicious low carb (Keto) meal. Or, if you leave out the Italian sausage it can easily be Vegetarian or if you use a meatless sausage option a scrumptious Vegan dish.

I was even successful in having our kids try and like it!

Tuscan Kale and Vegetable Soup with (or without) Italian Sausage

Ingredients:

3 TBSP olive oil

1 small onion, chopped

4 garlic cloves, minced

12 ounce package Italian Style Sausage Links such as aidells, chopped or sliced into bite-size pieces (this can be omitted for a Vegetarian recipe or you can use a meatless sausage such as Beyond Meat/Beyond Sausage for Vegan)

1 yellow summer squash, chopped

1/2 cup carrots, chopped

1/2 cup mushrooms, chopped

12 green beans, cut in thirds

14.5 ounces Diced Italian Recipe Tomatoes such as S&W (for this recipe I only used half the can or 7 ounces to lower the sugar content)

6 cups vegetable broth (some extra to add if needed)

Fresh thyme and rosemary, chopped making about 2 TBSP

Salt and ground pepper to taste

2 cups Tuscan kale, chopped

Parmesan cheese to sprinkle on the soup

Handful of parsley, chopped to add as garnish

Directions:

  1. In a large soup pot or Dutch oven, heat the olive oil and then add the onion. Cook about 3-4 minutes. Then, add the garlic and cook another minute.
  2. Add the chopped Italian sausage and cook until slightly browned about 4 to 5 minutes (eliminate this step for a Vegetarian or use the meatless substitute for a Vegan twist).
  3. Next, add the chopped vegetables — squash, carrots, mushrooms and green beans — into the pot, stirring and cooking another 6-7 minutes until the vegetables begin to soften.
  4. Add the tomatoes and cook an additional 2 minutes. Then, pour in the vegetable broth and bring to a boil.
  5. Reduce the heat to a low simmer. Add in the fresh seasonings, stirring to combine.
  6. Add the Tuscan kale stirring to combine. Then, cover the pot with the lid for about 10 to 12 minutes. This will allow the kale to wilt on low temperature.
  7. Season with salt and ground pepper to taste. You can add more broth (heated in the microwave) if needed since some of the liquid will evaporate during the cooking process. Some people like less broth; I like more.
  8. Serve in bowls topped with Parmesan cheese and a garnish of parsley.

Note: You can add 1/4 cup of heavy cream to the soup mixture when you add the kale. This will make the base slightly creamy and extra delicious. My step-daughter boiled rigatoni noodles and added it for a creative addition.

Enjoy! XOXO Jill

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Categories #Dinner, #Dinner For Two, #Easy Dinner, #Family Dinner, #Gluten Free, #Main Dish, #One Pot Dinner, #Vegan, Italian, Keto, Soup, Tuscan Kale Vegetable Soup, Vegetables, Vegetarian

Baby Gems with Squash Blossoms, Cucumber, Yellow Tomatoes and Buttermilk Dressing (Vegetarian / Keto)

January 18, 2021 //
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Salads do not need to be boring! In fact, they can not only be healthy but delicious, colorful and an introduction to some new seasonal vegetables or fruits. Salads can be an accompaniment to a full dinner or it can be the main course. There are many different types of salads making the choices endless. My kids favorite is Caesar Salad with my homemade croutons. Mine is Caprese Salad with fresh Mozzarella or anything with spinach or kale and my spouse enjoys a Wedge with Blue Cheese.

Baby Gems with Squash Blossoms, Cucumber, Yellow Tomatoes and Buttermilk Dressing

Ingredients:

1 bag of Baby Gems or 1 or 2 heads of Butter Leaf Lettuce, washed and drained

2 cups small squash blossoms, stems removed, divided

6 ounces pancetta or 3 slices bacon, fried (this can be omitted for a Vegetarian recipe)

1/4 cup sunflower seeds (or more depending on your preference)

1 cucumber, halved and then sliced

1 pint of yellow cherry tomatoes or assorted (tomatoes should be left out for a Keto recipe)

Edible flowers (these can be hard to find and optional)

Buttermilk Dressing:

2 garlic cloves, smashed

Salt and ground pepper, to taste

3 TBSP mayonnaise

3 TBSP sour cream

1 TBSP white wine vinegar

1/2 cup buttermilk (use 2% Sugar Greek Yogurt as a substitute for Keto)

Directions:

  1. Make the salad dressing. Smash the garlic and add a pinch of salt. Then, mash it into a paste. In a bowl (or glass jar), whisk together the garlic with the remaining ingredients until completely smooth. Season with salt and ground pepper. Set aside.
  2. If using the pancetta or bacon, add it to a saucepan and cook until crisp. You’ll want to break up the bacon into small bite sizes. Reserve the fat (do not drain).
  3. Chop or tear the lettuce into bite size pieces and add to the bottom of a large salad bowl.
  4. Slice the cucumber and cut the cherry tomatoes in half. Scatter over the lettuce.
  5. Next, the pancetta or bacon (in it’s fat) can be spread over the salad items.
  6. Drizzle the buttermilk dressing on top. Then, add the squash blossoms and sunflower seeds. The edible flowers will be the last item added.

This recipe will serve 4 to 6. It can be a side salad or complete dinner if you add grilled chicken or steak on top.

Enjoy! XOXO Jill

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Categories #Dinner, #Dinner For Two, #Easy Dinner, #Vegan, Keto, Salad, Vegetarian

Stuffed Zucchini (Vegetarian, Vegan, Gluten Free or Keto)

January 10, 2021 //
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Zucchini is an incredibly versatile fruit that masquerades as a vegetable. It’s a popular side dish or ingredient in my favorite bread. This Stuffed Zucchini recipe was an easy Keto dinner that can also be turned into a Vegetarian or Vegan dish with a few adjustments (noted in the ingredient section below). There was a lot of flavor packed into this low carbohydrate meal. It was satisfying, healthy and kid approved!

Stuffed Zucchini (Vegetarian, Vegan, Gluten Free or Keto)

Ingredients:

4 medium zucchini, halved lengthwise

1/4 tsp Italian Seasoning

Salt and ground pepper to taste

1 pound Italian sausage (casings removed) or lean ground beef or ground turkey (your preference — you can also leave this ingredient out for a Vegetarian or Vegan recipe)

1/2 onion, finely diced

2 celery stalks, finely diced

1 carrot, finely diced

1 14.5 ounce can diced tomatoes such as Muir Glen, S&W, Cento or Signature (these should be left out if you’re doing Keto because tomatoes are high in sugar content)

3 garlic cloves, minced

2 cups homemade marinara or store bought such as Barilla, Prego, Cento or Classico

1 cup shredded mozzarella cheese or Violife Vegan Mozzarella Shreds

1 TBSP chopped Italian or curly leaf parsley

Cooking spray such as Pam Original Canola or Olive Oil Spray

Directions:

  1. Preheat oven to 400 degrees F. Coat a large lasagna pan or baking dish with cooking spray.
  2. Cut the zucchini in half lengthwise and trim off the stem ends. Use a spoon (I use my grapefruit spoon with ridges) to carefully scoop out the flesh of the zucchinis. Save the flesh that you scooped out.
  3. Season the zucchini with Italian seasoning, salt and pepper to taste. Arrange the zucchini in the baking dish.
  4. Heat the olive oil in a large sauté pan over medium heat. Add the sausage or other meat choice to the pan and cook 5-6 minutes breaking up the meat with a wooden spoon. (This step will be eliminated if you are making Vegetarian or Vegan.)
  5. Chop the remaining zucchini flesh that you scooped into small pieces. Then, add the onion, celery, carrots and remaining zucchini to the pan. Cook until the onion is translucent and vegetables tender about 6 minutes. Add the garlic and cook another minute. Drain the grease from the pan.
  6. Add the marina sauce into the pan and bring to a simmer about 5 minutes. Season the mixture with a dash of salt and pepper to taste.
  7. Spoon the mixture evenly into the prepared zucchini shells.
  8. Top the zucchini with the shredded cheese.
  9. Bake 25 minutes or until the zucchini is tender and the cheese is melted and golden.
  10. Sprinkle with the chopped parsley and serve immediately.

I added Garlic Sautéed Spinach as a side dish to round out this healthy dinner!

Enjoy! XOXO Jill

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Categories #Dinner, #Dinner For Two, #Easy Dinner, #Family Dinner, #Main Dish, #Stuffed Zucchini, #Vegan, Casserole, Gluten Free, Keto, Vegetarian, Violife

Broccoli Cheddar Soup (Vegetarian, Vegan, Gluten Free and Keto)

January 9, 2021 //
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Broccoli Cheddar Soup is one of our kids favorite things from Panera Bread. It is an easy, quick soup that can be made to suit any Vegetarian, Vegan, Gluten-Free or Keto lifestyle. I made a large pot of Broccoli Cheddar Soup today. We will eat some now and freeze some for another cold, winter day. My recipe below includes the Vegetarian ingredients first and Vegan ingredients second.

Broccoli Cheddar Soup (Vegetarian, Vegan, Gluten Free and Keto)

1 TBSP regular, salted butter or Miyoko’s Creamery Cultured Vegan Butter

1/2 onion, chopped fine

2 celery stalks, chopped fine

1 carrot, chopped fine (I like the carrots smaller than matchsticks)

3 garlic cloves, minced

1/4 cup regular, salted butter, melted or Miyoko’s Creamery Cultured Vegan Butter

1/4 cup all-purpose flour or 3 TBSP Bob’s Red Mill Organic Coconut Flour (gluten free)*

2 cups regular whole milk or milk substitute such as Almond Milk, Rice Milk, Coconut Milk (your preference)

2 cups chicken stock or vegetable stock (for Vegetarian)

1 1/2 cups coarsely chopped broccoli florets

2 1/2 cups shredded sharp Cheddar cheese such as Kraft or Violife Cheddar Shreds

Salt and ground pepper to taste

Directions:

  1. Add 1 TBSP butter in a heavy pot or Dutch oven on medium heat until it melts. Add the chopped onion, celery and carrots and cook about 6 minutes until the onion is translucent. Add the garlic and sauté for another minute.
  2. Melt 1/4 cup butter in a microwave dish. Let cool. Add flour and stir until incorporated. Then, add this to the vegetables that are sautéing and stir until completely mixed. Cook about 3 to 4 minutes to cook off the flour flavor.
  3. Gradually begin pouring the milk into the flour mixture while whisking continuously. Then, stir in the broth and continue whisking. Bring to a simmer and cook about 20 minutes until the sauce thickens.
  4. Add the cheese into the vegetable mixture until it melts completely. (Other recipes add the cheese after the broccoli but I reverse the order to keep the broccoli from overcooking.)
  5. Add the broccoli to the mixture and combine completely. Continue simmering the soup for 10 minutes with the lid on. If the soup is too thick, you can add some milk to your desired consistency. Add salt and pepper to taste.

*When you cook with Coconut Flour you only need 20% of the flour called for in the recipe. Coconut Flour is very absorbent. It will make any recipe heavy and dense, which means you need to use less then the recipe calls for and/or an equal amount of liquid.

Enjoy! XOXO Jill

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Categories #Bob's Red Mill Coconut Flour, #Dinner, #Dinner For Two, #Easy Dinner, #Family Dinner, #Main Dish, #Miyoko's Creamery, #One Pot Dinner, #Vegan, Broccoli Cheddar Soup, Cheese, Gluten Free, Keto, Soup, Vegetarian, Violife Cheddar Shreds

Chicken Fajitas With Grilled Peppers and Onions

January 5, 2021 //
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The New Year brings many resolutions for self-improvement and that often means losing weight. For our family, we are eliminating carbohydrates, sugar and packaged foods for 30 days (or longer if there isn’t a mutiny). Healthy eating is my goal and this “Taco Tuesday” alternative is a great option. You can swap out the chicken for skirt steak. You can even remove the chicken entirely for a Vegan or Vegetarian take on this simple dish. If you only eat the chicken and peppers like I did, you’ll have a great Keto dinner too.

Chicken Fajitas with Grilled Peppers and Onions

Serves 6

Ingredients for the Chicken:

2 pounds skinless, boneless chicken breasts (about 4 medium to large breasts)

3 TBSP canola or extra virgin olive oil

1 large onion, sliced lengthwise into 1/4″ strips

3 to 4 bell peppers (I use green, red and yellow peppers)

Salt and Ground Pepper to taste

Ingredients for the Marinade:

3 TBSP extra virgin olive oil

2 garlic cloves, minced

1/2 tsp salt

1 tsp ground cumin

1 tsp dried oregano

1/2 tsp chili powder

1 small can diced green chilies such as Ortega (you can use Mild, Medium or Hot depending on your preference)

Ingredients To Serve:

Tostada Shells, Flour Tortillas or Corn Tortillas your preference (traditional Fajitas are made with flour tortillas)

Salsa

Sliced Avocado

Sour Cream

Directions:

  1. Mix all the marinade ingredients together in a bowl. Set aside.
  2. Slice the onions and peppers lengthwise into 1/4″ strips. Set aside.
  3. Cut the chicken breasts in half horizontally. Sprinkle the chicken with salt and pepper.
  4. In a large Dutch oven or cast iron fry pan, add 2 TBSP olive oil. Sear the chicken on high heat undisturbed for 2 to 3 minutes. Turn and repeat on the other side for another 2 to 3 minutes. You can add extra time if they’re not cooked through. Remove from the pan onto a cutting board and cover with foil.
  5. In the same pan, add 1 TBSP olive oil. Cook the onions and peppers on high heat for 2 minutes undisturbed. Then, scrape the bottom of the pan and stir. Cook another 5 minutes until the onions are translucent. Add the marinade and turn the heat on low for about 7-10 minutes.
  6. Slice the chicken lengthwise in 1/4″ strips across the grain. Add to the pan with the peppers and stir to mix. I use tongs to incorporate. Once combined and the chicken is reheated (about 3 minutes) remove to a platter or bowl.
  7. Serve with warm tortillas and any sides that you choose such as cheese, salsa and guacamole. You can also add Cilantro Rice, Spanish Rice and/or Refried Beans.

Enjoy! XOXO Jill

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Categories #Dinner, #Dinner For Two, #Easy Dinner, #Family Dinner, #Main Dish, #One Pot Dinner, #Vegan, Chicken Fajitas, Chicken Recipes, Keto, Mexican Food, Taco Tuesday Recipe, Vegetarian

Spinach Lasagna (Meatless)

December 17, 2020 //
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This is for my sister who is not a carnivore like me and asked for a Vegan lasagna recipe. I love a challenge and this prompted me to search several Vegan and Vegetarian recipes over the past few days. I wanted the perfect meatless lasagna that my family would eat. The recipe also needed to be simple. Although, it is Vegetarian, it’s not too far from my traditional meat sauce lasagna.

Greek yogurt or tofu is substituted for the egg that is traditionally used in the ricotta mixture. Spinach is used in place of the meat, which is an even better source of protein. This is a great lasagna and filling dinner for any Vegan or Vegetarian.

Here you go Heidi Lou!

Spinach Lasagna

Ingredients:

1 box no-bake lasagna noodles or fresh pasta sheets (my preference)

1 large onion, chopped

3 garlic cloves, minced

Salt and fresh ground pepper

1 tsp Italian Seasoning

2 packages frozen spinach, thawed and drained

3 cups ricotta cheese

1/4 cup Greek yogurt or silk tofu

1/2 cup Parmesan

3 cup mozzarella cheese

2 cups crushed tomatoes (such as San Marzano, Muir Glen or Cento) or jar of pasta sauce

fresh chopped parsley

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large skillet over medium heat add oil, onion and garlic. Sauté until the onions are translucent. Add the salt, pepper and Italian seasoning. Stir in the thawed and drained spinach until completely combined. Turn off heat.
  3. In a large bowl, stir together the ricotta, Greek yogurt or tofu (depending on which you use), Parmesan, handful of parsley, salt and pepper. Mix to combine. Set aside.
  4. You’re now ready to begin building the lasagna in a large baking dish or lasagna pan. Add a thin layer of the crushed tomatoes or pasta sauce to the bottom of the pan to cover. Top the sauce with a layer of the no-bake or fresh lasagna pasta overlapping if necessary. Next, add another scoop of the crushed tomatoes or pasta sauce over the noodles. Then, add about 1/4 cup of the spinach mixture and spread evenly. Add 6 dollops of the ricotta mixture over the spinach and spread. Sprinkle with an even layer of mozzarella cheese. Repeat these steps again, ending with the mozzarella and a sprinkle of Parmesan on the top.
  5. Cover with foil and bake 45 minutes, then remove the foil and bake another 15 minutes until the cheese is bubbly and the lasagna slightly browned.
  6. Let cool for 10 minutes before cutting in order for it to set. Garnish with the remaining parsley and serve.

Add a Caesar Salad and Garlic Bread to complete this very meatless dinner.

Enjoy! XOXO Jill

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Categories #Dinner, #Dinner For Two, #Easy Dinner, #Family Dinner, #Main Dish, #One Pot Dinner, #Vegan, Casserole, Italian, Lasagna, Meatless Lasagna, Mozzarella, Pasta, Recipe for a Crowd, Spinach Lasagna, Vegetables, Vegetarian

Old Fashion Split Pea Soup

November 27, 2020 //
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When I was a child, my thoughts about Split Pea Soup were not good. It was something my grandparents ate from a can. It didn’t look appealing at all because really what kid wants anything green? Then, when I was a young adult, I tried a fabulous lady’s Split Pea Soup because she was my mother-in-law and I didn’t want to hurt her feelings. Also, I knew she was an excellent cook. That’s when the skies opened up and I realized Split Pea Soup was a comfort-food delight if made from scratch.

It became a regular dinner after the holidays in our house that my kids ate not realizing it was something to turn their nose to. My oldest asks me to make Split Pea Soup when she comes to visit.

You can use the left-over ham bone from your holiday dinner to get every last bite. Not to mention, Split Pea Soup is packed with protein and fiber. If you leave out the ham and use vegetable broth, it is a perfect Vegan dish that is hearty and packed with flavor.

Old Fashion Split Pea Soup

Ingredients:

1 TBSP Olive oil

1 medium onion, chopped

3 celery ribs, chopped

2 carrots, chopped (enough for 1 cup)

1 clove garlic, minced

4 cups chicken, turkey broth or vegetable broth (for Vegan recipe)

4 cups water

1 16 ounce bag of dried split peas, rinsed

2 bay leaves

fresh thyme (about 1 tsp) or dried (1/2 tsp)

salt and pepper to taste

ham bone (preferably with meat still on it. I finely chop an extra piece or two of ham that I save) or one pre-packed ham steak, diced. You can omit the ham altogether for a Vegan recipe.

Chopped parsley for garnish (always optional)

Directions:

  1. Heat olive oil in a large stock pot on medium heat (again I use my Dutch oven for everything). Add the onion, celery and carrots and sauté for 6 minutes. Add the garlic and sauté another 1 minute.
  2. Pour in the broth and water. Add the split peas, bay leaves and thyme. Season with salt and pepper to taste (lightly if you’re adding the ham, which is naturally salty)
  3. Add the ham bone and extra cut ham to the soup pot (omit this step for a Vegan recipe). Bring the mixture to a boil, then reduce the heat to low. Cover and simmer, stirring occasionally, until the peas are tender about 1 to 1 1/2 hours.
  4. Remove the ham bone from the soup mixture and let cool. Then, shave off any extra meat and add it back to the pot. Discard the ham bone.
  5. Season with salt and pepper (I’d taste it before this step because it may not need it) and top with parsley for garnish.

Eat with crusty bread or Saltines like my grandparents!

Enjoy! XOXO Jill

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Categories #Dinner, #Dinner For Two, #Easy Dinner, #Family Dinner, #One Pot Dinner, #Vegan, Fall Dinner, Ham, Left-over Ham, Soup, Split Pea Soup, Sunday Dinner, Vegetables