Archives for category: Italian

Food is obviously important for nutritional reasons. We clearly need it to survive but it is also meaningful for social reasons.

Many of us have fond food memories that remind us of a person, place or thing. Food is nostalgic and part of most celebrations with family and friends. It is also tied to cultures and regions. Certain spices, produce or cooking techniques are associated with different countries and parts of the world.

What is your favorite food memory? For me, it is making Carrot Cake from scratch with my grandmother when I was about 5 years old. It is tamales on Christmas Eve. Or, it is Gumbo, Crawfish or Beignets for Mardi Gras and Corned Beef and Cabbage on St. Patrick’s Day.

Cooking my spouse, children, friends and family’s favorite foods and desserts for their birthday, holiday or just because is one of my greatest expressions of love.

Enjoy! XOXO Jill

We have a house of teen and young adult children, which means I try to be creative in our low carbohydrate meal options. My goal is delicious dishes that are not boring or repetitive for any of us. This Baked Cheesy Meatball recipe fits all requirements. It is a cheesy topped casserole with a tangy, sweet tomato sauce that couldn’t be easier to make or more delicious.

Baked Cheesy Meatballs (Low Carb/Keto/Gluten-Free)

Ingredients:

1 cup onion, chopped

4 garlic cloves, smashed or minced

4 TBSP olive oil

1 pound extra-lean ground beef

1 pound Italian Sausage

1/2 cup seasoned Keto breadcrumbs, almond flour or Gluten-Free Panko such as Aleias

1 cup grated parmesan cheese

1/2 cup and 1 TBSP parsley, finely chopped

2 large eggs

1 TBSP fresh chopped basil, rosemary, thyme and/or oregano

Salt and ground pepper to taste

2 cups tomato sauce such as Yo Mama’s Foods Keto brand, Cento Tomato Sauce or Barilla Vero Gusto Sauce

3 cups shredded mozzarella cheese

Directions:

  1. Preheat oven to 400 degrees F with rack positioned in the middle. Butter or spray a casserole dish. Set aside.
  2. In a medium skillet, add olive oil over medium heat. Add the onions and sauté for 5 minutes. Add the garlic and sauté for one more minute. Set aside.
  3. In a large bowl, combine the ground beef, Italian sausage, breadcrumbs or panko, parmesan, 1/2 cup parsley, eggs, fresh herbs, salt and ground pepper to taste. Then, add the sautéed onions and garlic. Combine all ingredients thoroughly. (I use my clean, washed hands to kneed the mixture and combine completely.)
  4. Use a spoon to scoop out enough meat to make 1 1/2″ round balls. You can also use a cookie scoop but I like to form them in my hands and roll into balls that are all the same size. Place the meatballs in the prepared casserole dish. This will make about 25 to 30 meatballs.
  5. Bake them for 15 to 20 minutes until fully-cooked and brown. Remove from the oven and drain the grease.
  6. Then, top the meatballs with the tomato sauce and shredded cheese.
  7. Place the casserole dish back in the oven and cook for 5 additional minutes until the cheese is fully melted.
  8. Garnish with the remaining parsley.
Meatballs Ready to Bake!

This serves 6. I added a side of steamed broccoli. The kids got to top these delicious Baked Cheesy Meatballs over a bed of pasta. You can also add a side salad for a complete meal.

Enjoy! XOXO Jill

This Tuscan Kale and Vegetable Soup is a colorful masterpiece of flavor and healthy, farm-fresh ingredients. The vegetable choices and selections for this soup are endless. I used Tuscan kale, summer squash, carrots, green beans, mushrooms, tomatoes and Italian sausage with a dash of flavorful fresh herbs.

This can be a delicious low carb (Keto) meal. Or, if you leave out the Italian sausage it can easily be Vegetarian or if you use a meatless sausage option a scrumptious Vegan dish.

I was even successful in having our kids try and like it!

Tuscan Kale and Vegetable Soup with (or without) Italian Sausage

Ingredients:

3 TBSP olive oil

1 small onion, chopped

4 garlic cloves, minced

12 ounce package Italian Style Sausage Links such as aidells, chopped or sliced into bite-size pieces (this can be omitted for a Vegetarian recipe or you can use a meatless sausage such as Beyond Meat/Beyond Sausage for Vegan)

1 yellow summer squash, chopped

1/2 cup carrots, chopped

1/2 cup mushrooms, chopped

12 green beans, cut in thirds

14.5 ounces Diced Italian Recipe Tomatoes such as S&W (for this recipe I only used half the can or 7 ounces to lower the sugar content)

6 cups vegetable broth (some extra to add if needed)

Fresh thyme and rosemary, chopped making about 2 TBSP

Salt and ground pepper to taste

2 cups Tuscan kale, chopped

Parmesan cheese to sprinkle on the soup

Handful of parsley, chopped to add as garnish

Directions:

  1. In a large soup pot or Dutch oven, heat the olive oil and then add the onion. Cook about 3-4 minutes. Then, add the garlic and cook another minute.
  2. Add the chopped Italian sausage and cook until slightly browned about 4 to 5 minutes (eliminate this step for a Vegetarian or use the meatless substitute for a Vegan twist).
  3. Next, add the chopped vegetables — squash, carrots, mushrooms and green beans — into the pot, stirring and cooking another 6-7 minutes until the vegetables begin to soften.
  4. Add the tomatoes and cook an additional 2 minutes. Then, pour in the vegetable broth and bring to a boil.
  5. Reduce the heat to a low simmer. Add in the fresh seasonings, stirring to combine.
  6. Add the Tuscan kale stirring to combine. Then, cover the pot with the lid for about 10 to 12 minutes. This will allow the kale to wilt on low temperature.
  7. Season with salt and ground pepper to taste. You can add more broth (heated in the microwave) if needed since some of the liquid will evaporate during the cooking process. Some people like less broth; I like more.
  8. Serve in bowls topped with Parmesan cheese and a garnish of parsley.

Note: You can add 1/4 cup of heavy cream to the soup mixture when you add the kale. This will make the base slightly creamy and extra delicious. My step-daughter boiled rigatoni noodles and added it for a creative addition.

Enjoy! XOXO Jill

This is for my sister who is not a carnivore like me and asked for a Vegan lasagna recipe. I love a challenge and this prompted me to search several Vegan and Vegetarian recipes over the past few days. I wanted the perfect meatless lasagna that my family would eat. The recipe also needed to be simple. Although, it is Vegetarian, it’s not too far from my traditional meat sauce lasagna.

Greek yogurt or tofu is substituted for the egg that is traditionally used in the ricotta mixture. Spinach is used in place of the meat, which is an even better source of protein. This is a great lasagna and filling dinner for any Vegan or Vegetarian.

Here you go Heidi Lou!

Spinach Lasagna

Ingredients:

1 box no-bake lasagna noodles or fresh pasta sheets (my preference)

1 large onion, chopped

3 garlic cloves, minced

Salt and fresh ground pepper

1 tsp Italian Seasoning

2 packages frozen spinach, thawed and drained

3 cups ricotta cheese

1/4 cup Greek yogurt or silk tofu

1/2 cup Parmesan

3 cup mozzarella cheese

2 cups crushed tomatoes (such as San Marzano, Muir Glen or Cento) or jar of pasta sauce

fresh chopped parsley

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large skillet over medium heat add oil, onion and garlic. Sauté until the onions are translucent. Add the salt, pepper and Italian seasoning. Stir in the thawed and drained spinach until completely combined. Turn off heat.
  3. In a large bowl, stir together the ricotta, Greek yogurt or tofu (depending on which you use), Parmesan, handful of parsley, salt and pepper. Mix to combine. Set aside.
  4. You’re now ready to begin building the lasagna in a large baking dish or lasagna pan. Add a thin layer of the crushed tomatoes or pasta sauce to the bottom of the pan to cover. Top the sauce with a layer of the no-bake or fresh lasagna pasta overlapping if necessary. Next, add another scoop of the crushed tomatoes or pasta sauce over the noodles. Then, add about 1/4 cup of the spinach mixture and spread evenly. Add 6 dollops of the ricotta mixture over the spinach and spread. Sprinkle with an even layer of mozzarella cheese. Repeat these steps again, ending with the mozzarella and a sprinkle of Parmesan on the top.
  5. Cover with foil and bake 45 minutes, then remove the foil and bake another 15 minutes until the cheese is bubbly and the lasagna slightly browned.
  6. Let cool for 10 minutes before cutting in order for it to set. Garnish with the remaining parsley and serve.

Add a Caesar Salad and Garlic Bread to complete this very meatless dinner.

Enjoy! XOXO Jill

Let’s talk SOUP! What is better on a cold fall or winter day?

Soup is comfort food at it’s best. It warms you up, feeds the soul and even helps when you’re not feeling well. Granted it for me it was a can of Campbell’s Chicken Noodle that my mom heated up on the stove and served with Saltine’s but it was still a warm memory and it always helped.

Now, my young-adult children have their favorite soup recipes that I’m requested to make when they’re home. My oldest craves the old fashion favorites — Chicken Noodle, Butternut Squash or Split Pea. While my middle and youngest request Italian Sausage with Tortellini or New England Clam Chowder. My favorite was my mother-in-laws Albondigas (Mexican Meatball Soup) or her Lentil with Pasta. My spouse requests my Tomato Soup with Grilled Cheese and then there is my sister’s husband who makes an incredible Lobster Bisque.

We can all agree that soup is a warm blanket and if its homemade it’s even better!

My Take on Minestrone (makes 4 servings)

Ingredients:

2 TBSP olive oil

1 large onion, chopped

2 carrots, chopped

2 celery stalks, chopped

3 14-oz cans chicken broth (Swanson’s, Organics or your choice)

1 cup water

2 Yukon Gold potatoes, peeled and cut into 1″ chunks

1 tsp dried thyme leaves

1/2 tsp Kosher salt

1 14 1/2 ounce can diced tomatoes

1/4 lb. green beans, cut into 1″ pieces about 1 cup (I prefer fresh but you can use Del Monte’s Canned Green Beans)

15 ounce can of white cannellini beans (drained)

1/2 small head of cabbage (shredded)

1 cup small dried pasta (I use elbow or macaroni)

Directions:

In a large saucepan or stockpot over medium-high heat olive oil and sauté the onions, carrots and celery about 5 minutes until tender but not brown. Add the broth, water, potatoes, thyme and salt . Increase the heat to high and bring to a boil. Reduce heat to medium and simmer partially covered, 15 minutes. Then, add the tomatoes, green beans, white cannellini beans, cabbage and pasta and cook 8-12 minutes longer. This will depend on the pasta cooking time according to the directions and when the vegetables are tender (you can test the potato with a fork and should be able to pierce it easily).

Serve in bowls and top with Parmesan. For a complete meal, add a small side salad and my garlicky bread recipe below.

Garlic Bread On the Side Please!

1/2 (1 stick) unsalted butter

1/4 cup extra-virgin olive oil

2 garlic cloves, peeled and crushed

1 large handful of fresh flat leaf Italian parsley, chopped

1 baguette (your choice — I love the Acme Long Italian Loaf)

Kosher salt

Finely grated Parmesan

Preheat oven to 450 degrees. Heat butter and olive oil in a small saucepan over medium heat. Add garlic and parsley, stirring occasionally until the butter is completed melted.

Slice bread in half lengthwise, than place on a baking sheet and brush cut sides with mixture. Season with salt and pepper and top with the Parmesan.

Slice crosswise 1″ thick without cutting all the way through. You’ll want to do this before you cook it since it’s usually too hot once it’s baked.

Bake until golden, 10-15 minutes depending on your oven (check on it regularly…I’ve burned a lot of bread in my day at this temperature!)

Enjoy! XOXO Jill

Chicken is probably one of the most versatile dishes to make. It is used in many American, Italian, Mexican, Spanish, Indian and Chinese recipes. Besides pasta, chicken is generally something that children and adults will eat without too much fuss. One of my go-to and our family’s all-time favorite is Chicken Parmesan.

I usually make Chicken Parmesan from memory, which means it isn’t always the same. No fear! I have my recipe binder with one I saved from Bon Appetit when my children were younger. The following is sure to be a family winner.

Basic Tomato Sauce

1/4 cup extra-virgin olive oil

1 3/4 cup chopped onions

4 garlic cloves, minced

3/4 cup peeled, grated and coarsely chopped carrots (you can use a Cuisinart)

3 TBSP thyme

2 28 ounce cans peeled whole tomatoes in juice (I use Italbrand Italian Peeled, San Marzano Whole Peeled or Muir Glen Whole Peeled)

Chicken

10 skinless boneless chicken breasts halved to 1/3″ thickness (you can buy the thin cut chicken breasts or cut whole ones diagonally through the center. A butcher will cut and flatten them for you or you can use a mallet or rolling pin to do it yourself.)

3 cups breadcrumbs (you can purchase Progresso Italian Style or Italian Panko or I like using ALEIAs Original Real Panko that is gluten free)

2 large eggs, room temperature

1 cup all purpose flour

6 TBSP olive oil, divided

3 cups shredded mozzarella, divided

1 1/4 cups grated Parmesan cheese, divided

1 1/4 cups grated Pecorino Romano cheese, divided

2 TBSP chopped fresh Italian parsley

1 TBSP chopped fresh marjoram

5-6 Basil leaves torn

Preparation:

Step 1

Heat olive oil in large saucepan over medium high heat. Add onions and garlic; saute until onions are soft and translucent about 10 minutes. Add carrots and thyme; saute until the carrots are soft about 5 minutes. Add tomatoes with their juice; bring to a boil, coarsely mash the tomatoes as they cook. Reduce heat to medium low; simmer until the sauce begins to thicken and reduce to about 5 cups about 1 hour. Season sauce to taste with salt and pepper.

Step 2

Sprinkle both sides of chicken with salt and pepper. Spread breadcrumbs on plate. Whisk eggs to blend in medium bowl. Spread flour on another plate. Coat both sides of chicken with flour, then egg, then breadcrumbs.

Step 3

Preheat oven to 350 degrees F. Heat 2 TBSP oil in large nonstick skillet over medium-high heat. Working in batches, add chicken to skillet and cook until brown, about 2 minutes per side, adding more oil as needed. Transfer chicken to a platter. Spread 1 cup sauce over bottom of a 15x10x12 inch glass baking dish. Arrange one layer of chicken over the sauce. Spoon 2 cups sauce over the chicken. Sprinkle with half of the mozzarella, Parmesan and Pecorino over. Repeat with remaining chicken, sauce, mozzarella, Parmesan and Pecorino. Bake until cheeses melt and chicken is cooked through about 20 minutes. Sprinkle with parsley, marjoram and basil leaves before serving.

Serve over angel hair or thin spaghetti pasta with a Caesar Salad and Garlic Bread.

Few notes:

  1. To save time, you can substitute the tomato sauce recipe for your favorite jarred pasta sauce. This isn’t something I do but it’ll save valuable time for a quick but delicious dinner.
  2. I sometimes buy the Belgioioso Fresh Mozzarella and slice it thinly. I place this on top of the chicken along with the Parmesan and Pecorino. I prefer it to the shredded mozzarella cheese but both work.

Enjoy! XOXO Jill